Enhance your prenatal education & experience the gift of yoga. Prenatal Yoga will prepare the expectant mama with the skills to establish a safe and meaningful asana practice. Embrace your innate wisdom enabling empowered parenthood from the womb to the wonder years. The Yoga Womb Prenatal Yoga Classes are a beautiful balance of strengthening and relaxing vinyasa yoga with its foundation rooted in celebrating a pregnant woman’s personal power.
- Unite with your baby and with your true self.
- Balance and breathe into a more relaxed body, mind and spirit
- Strengthen and stretch muscles to help relieve pregnancy ailments
- Prepare the body for labor, delivery and motherhood
- Create community with other mom’s, as it does take a village